No classes on Monday, May 27 in observance of Memorial Day.

~Upcoming Special Programs ~

Yoga Therapeutics: Rx for Low Back, Hips and Pelvis
Saturday, May 25th, 2-4:30pm
Athletics, postural patterns, work related habits, injury, repetitive activities, aging and simple gravity can cause chronic pain and discomfort in the body. Learn Yoga techniques to alleviate stiffness, compression and discomfort and create more comfortable freedom of movement. Ideal for those who experience chronic discomfort and restriction. No experience necessary.  Julee Snyder instructs.  $30.

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The Art of Balance

Saturday, June 1, 11-1:30pm

The balancing asanas of Yoga are a unique body of postures. Our mind needs to become quiet and attentive to what is happening in the moment; the body must remain alert, responsive and dynamic in the face of what unfolds, however nuanced. When we practice balance postures, this unique concentration helps us discover how inter-related the body and mind truly are. A disturbance in the mind can cause unsteadiness in the body; unsteadiness in the body can cause a disturbance in the mind; and yet a moment of balance with the body-mind in harmony ~ however temporary ~ yields certainty, poise, and grace.

Balancing asanas are unusual in that they deliberately reduce the surface area of the body in contact with the floor, encouraging us to strengthen our connection with the earth. The earth is always willing to support us in everything we do, but we must know how to relate and deeply connect to it. This process can be very challenging. Once the process of balancing is understood, the balance poses can seem effortless and easeful, and we can begin to find the balance in all that we do, both on and off the mat. All levels of experience are invited.   $30. Co-taught by Sunny Davis and Gauri Johnson. Pre registration is strongly recommended.

Winner: 2006, 2007, 2008, 2009, 2010, 2011 and 2012 Metro Bravo Award for Best Yoga Studio		Winner: Best of CitySearch 2007