Yoga is an ancient system of self development which integrates the elements
of the physical, mental and spiritual.
The word yoga means to yoke, or
unite. There are several limbs of yoga, with our main focus being on asana,
or physical postures and movement, pranayama, or working with the breath,
The regular practice of yoga will help develop a clear,
bright mind, and a strong, capable body.
The practice of asana and
pranayama prepares the body and mind for meditation, which allows for inner
silence and connection with the inner spirit, and healing from everyday