Moving Mantra Yoga Studio

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What is Yoga?
 

Yoga is an ancient system of self development which integrates the elements of the physical, mental and spiritual.

The word yoga means to yoke, or unite. There are several limbs of yoga, with our main focus being on asana, or physical postures and movement, pranayama, or working with the breath, and meditation.

The regular practice of yoga will help develop a clear, bright mind, and a strong, capable body.

The practice of asana and pranayama prepares the body and mind for meditation, which allows for inner silence and connection with the inner spirit, and healing from everyday stress.

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